The Masked Singer judge has been open about her health and fitness journey and has previously revealed some of the foods she ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

I f you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...