“Silk is smooth in texture and therefore reduces friction against hair, preventing tangling and breakage,” notes Anabel ...

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WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

In health and wellness, finding the right supplement can often feel like searching for a needle in a haystack. With countless options available, consumers are frequently bombarded with promises of ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

Zmyra combines nine natural ingredients—Calcium L-5-Methyltetrahydrofolate Powder, Vitamin B12 Premix, Chromium Nicotinate ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Obviously, the best way to avoid hangovers is to not drink at all, but if a celebratory sip is unavoidable this season, Myers ...