Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Our beauty editor on ageing gracefully and all the products and practises she loves as she enters her fifth decade ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

“Faster muscle recovery,” VanDenMeerendonk tells us, as an overall blanket benefit to using a muscle stimulator. “Continuous muscle contraction and relaxation can improve blood flow, reduce soreness ...