At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...

EXCLUSIVE: Love Island star Shaughna Phillips has opened up about how and why she lost an incredible five stone in a year, and how she now feels 'the best I've felt in a long time'.

Country/rock artist Ritch Henderson has made some major life changes over the past year. The “Finally Comin’ Round” and “Hello Darlin'” singer experienced “heart complications” in December 2023 and ...

A fitness influencer shared 3 weight loss tips to help shed those kilos, stressing the importance of realistic expectations and a balanced approach to food.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

In today’s fast-paced world, achieving weight loss and maintaining a healthy lifestyle can often feel like an uphill battle.

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

When it comes to weight loss results, everyone wants a solution that delivers quick results and helps sustain them. While ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.