To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

The new year is the perfect time for fresh starts, new resolutions and reinvigorating your life. From innovative products to ...

The humble milk powder is a shelf-stable staple that offers the same nutritional benefits as fresh milk. However, it comes in ...

However, when it comes to gaining muscle in a calorie deficit, according to evidence it might be less farfetched than we once thought – you may have heard of this referred to as ' body recomposition ' ...

Avocados are rich in healthy fats and fibre, making them perfect for a balanced breakfast. Spread it on whole-grain toast or ...

As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to buy $64 billion ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...

"If you eat something that's only carbs and no protein, fat or fiber, your blood sugar will go high fast and then drop low, fast," Derocha says. Pairing carbohydrate-rich foods with other ...