Have you been successful with your weight loss journey but are now concerned about loose skin? Learn essential tips to ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

For weight loss, 1-2 cardamom pods or a small pinch (about 1/4 to 1/2 teaspoon) of cardamom powder per day is sufficient. Can ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

Experts say patients should adjust dosage, try prescribed and over-the-counter drugs to help with symptom management and ...

Discover how Lydia Ko transformed her body and game through cardio, Pilates, protein shakes, rock climbing, and strength ...

Former pro wrestler Nikki Garcia, aka Nikki Bella, is a powerhouse in and out of the ring. From WWE fame to reality TV ...

CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...