Whether you’re looking for a grab-and-go salad to get through the workday or a spot to dine out with friends that won’t wreck your healthy eating goals, we’ve got you covered. From build-your-own ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...