Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This month’s deals at Sam’s Club are packed with protein—and ready to help you make the most of every morning.

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

Santa Monica prides itself on being an active community year-round, but the beginning of the year is a particular fitness frenzy for the city. Locals will look to make, and keep, New Year’s ...

Find out when brown bananas are safe to eat their surprising health benefits and ways to use them Learn how to spot signs of ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

Achieving peak performance during your workouts doesn’t happen by chance. Pre-workout nutrition and post-workout nutrition ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Coffee is a morning ritual for millions in this World, as it is a good source of energy. But many of the people ask, what is the best time to drink coffee? We spoke to our expert Dr Archana Batra, a ...