They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction.Little of the ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Hair vitamins can benefit individuals experiencing hair loss due to stress, hormonal changes, postpartum recovery, or ...

I am one of those individuals who is a gremlin if they haven’t had enough sleep. Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will ...

Vitamins are organic compounds required for nearly every metabolic process in the body, but some help increase metabolism and ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

Inspiration is coming from beneath the ocean, with the wavy wet hair look – a style famously favoured by Kylie Jenner – making waves, while searches for “sea-inspired nails” are up. To ...

New Year's Eve celebrations often leave us feeling worse for wear the following morning, so experts have revealed effective ...