As a personal blogger focusing on women’s midlife and menopause, I’ve explored products inclined towards menopause available ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Add one of these best multivitamins for women to your wellness regime in 2025 and you'll soon see the benefits. Shop them now ...

"Going through menopause is a continuum, like going through puberty but in reverse. With puberty, women gain ovarian function ...

Night sweats can cause disturbed sleep and have a negative impact on your overall well-being, here are some expert-backed ...

Perimenopause symptoms can start anywhere between two and 10 years before menopause, meaning some women begin seeing symptoms ...

When a friend recently revealed she was in early menopause it came as a shock to us both. Her diagnosis offered little in the way of comfort even though it finally explained symptoms she had been ...

The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Save on Better Menopause and Gut award-winning supplement aimed at peri and menopausal women that’s tackling hot flushes, ...

While no one food — or supplement — can stave off the impending challenges brought by menopause, experts say these 25 foods ...

It’s no secret that your sex life can shift drastically amid all the hormonal and other changes of menopause. As estrogen ...