Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices ...

I am one of those individuals who is a gremlin if they haven’t had enough sleep. Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will ...

In winter, viruses are circulating, morale is low and it's cold... Everything's done to make you ill, but how can you avoid ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

From the best magnesium tablets to Boots No7's most popular product of the year, these are the beauty trends and bestsellers ...

Boots has revealed its biggest beauty and wellbeing trends of the year, along with the products that have been the most ...

A holistic doctor has shared one thing you can put into your bath which he claims could have some serious health benefits – including helping you to sleep better ...

Tiredness and fatigue are common problems in modern life, often caused by stress, lack of sleep and poor diet. However, one ...