Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

underlining the benefits of magnesium supplements. When it comes to choosing the best magnesium supplement for pregnancy, there are a few critical factors to consider. First and foremost ...

After researching and testing several magnesium supplements, we have identified the best magnesium supplement for heart health. Our top pick is the Thorne Research Magnesium Bisglycinate supplement.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

This means the best time to take magnesium oxide or hydroxide for constipation is on an as-needed basis when you have time to accommodate its effects. Iron, calcium, phosphorus, copper, zinc, and ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

A doctor shared three supplements "most people" should consider for better health. Supplements can be a great health booster ...

A GP has highlighted three key supplements that could bolster your health, with many of us not getting enough essential ...

Who needs it the most: Magnesium is a great stress reliever ... Why you need it: Vitamin A makes the list of best vitamins for women, since it plays a vital role in vision support.