My generation prefers to trust the hive mind to the health system when it comes to caring for our bodies and minds. The ...

A doctor shared a post on Instagram listing steps to take to get the best sleep. You could easily try them yourself in bed ...

A doctor shared a post on Instagram of the steps to take to get the best sleep. Instagram users thanked him for revealing his ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction.Little of the ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The Boots Wellness Box contains 17 products, including vitamins, supplements and skincare to enhance your overall health from ...

Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will want ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...