They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction.Little of the ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will want ...

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Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Unlock the secret to a healthier heart with the power of magnesium and discover simple strategies to keep your levels in ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

However, a high price tag doesn’t always equal the best option, especially if you’re looking to supplement in a specific way that’s personal to you and your needs. To help make sense of the ...