Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

it’s essential to consider the type of magnesium used in the supplement. Magnesium glycinate is often recommended as the best form of magnesium for ADHD due to its high bioavailability and ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

By understanding the different forms of magnesium and the differences in supplement bioavailability and associated benefits, you can make an informed decision and find the best magnesium supplement ...

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

If you feel worse at certain times or in certain situations, it’s best to take magnesium around 2 hours before the anticipated time when you’ll need it. You may also get better results from adding the ...