Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

it’s essential to consider the type of magnesium used in the supplement. Magnesium glycinate is often recommended as the best form of magnesium for ADHD due to its high bioavailability and ...

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

underlining the benefits of magnesium supplements. When it comes to choosing the best magnesium supplement for pregnancy, there are a few critical factors to consider. First and foremost ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

If you feel worse at certain times or in certain situations, it’s best to take magnesium around 2 hours before the anticipated time when you’ll need it. You may also get better results from adding the ...

A GP has highlighted three key supplements that could bolster your health, with many of us not getting enough essential ...

A doctor shared three supplements "most people" should consider for better health. Supplements can be a great health booster ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...