Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential step in choosing the right product for you. You can read on for our picks of the best magnesium ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

When it comes to high blood pressure, magnesium supplements can help relax blood vessels, which can lead to lower blood pressure levels. The best magnesium supplement for high blood pressure is ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

A quick glance down the sleep supplement aisle in a pharmacy could have you confused about which drugs, minerals, herbs, or ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're ...

Choose Zechstein Seabed Excellence: Our Pure Magnesium Oil Spray delivers 25mg magnesium. Derived from the Magnesium Chloride Brine of the Zechstein Seabed, one of the world's most pristine ...

Below, we tapped two nutrition experts to give the full scoop on the best time to take a magnesium supplement, how much of it to take, and what specific things it can treat. If all of this sounds Very ...