Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Don’t forget to add this to your meal prep. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

SHOPPING: Shoppers looking to ditch the booze for the month are turning to these magnesium-boosted drinks to help them feel ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

You can buy distilled water at your local grocery store or on Amazon, but making it home will save you money and keep a few ...

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

If you’re having a boozy December, the chances are you are already pairing your nights in the pub with a quick boost of ...