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Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

And these days, the supplements don't just come in pill form—you can ... food sources or oral supplements are the way to go. The best time to take magnesium depends on *why* you’re taking ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Magnesium may reduce blood pressure by relaxing the blood vessels and ...

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From magnesium citrate to magnesium glycinate and magnesium oxide, the diversity of products can be overwhelming. By understanding the different forms of magnesium and the differences in supplement ...

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Conversely, can you take too ... allowance for magnesium is approximately 310 mg, and for males 400 mg. Since taking too little or too much magnesium can cause problems, the best policy is ...