A mong fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 ...

Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...

Here’s a £60 saving on the newest iPad Pro, which launched earlier this year with the latest M4 chipset, giving it the best ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

Retailers like Currys, Ganni and M&S are leading the festive shopping season – these are the best discounts right now ...

Looking for the best jogging tracks in Dubai for a scenic workout away from the citys hustle and bustle? These 9 tracks are ...

The Apple Watch boasts a wealth of fitness tracking and health features built-in. But what if you could track and follow ...

Walking faster isn’t just about getting fit; it’s about protecting your health. This study shows that even among individuals ...

Because nothing makes us feel more organized and productive than the crisp pages of a brand-spankin'-new planner.

From Pilates continuing to lead as the fitness It Girl to music-themed classes having a moment, the trends of 2024 give a ...

"Walking is having a moment for lots of reasons," says personal trainer and mindset coach Chloe Thomas. "Since the pandemic ...

Anything from a quick Pilates session, a short 20-minute kettlebell workout, or just a walk on Christmas morning can help ...