A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay ...

Asking ChatGPT for an exercise plan? Easy. Combining AI research and voices to make a custom workout adventure? Epic.

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

Counting steps has become a universal way for most people to measure their daily activity – probably because it’s simple, ...

A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why - Fitness is a personal ...

The new year has begun and many people on Wirral will be setting health and fitness goals, aiming to turn over a new leaf after the ...

There is no tropical storm activity for this region. Be prepared and learn helpful tips and information that will help you know what to do in the event of a storm-related emergency.

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

There's no time like the present to prioritize your health and wellness.

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

So, if walking more is on your 2025 to-do list, here's how you can stay on top of your daily tally - without having to bother ...