Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

TV writer Jake Hackney has scoured the January sales for deals on tech and gadgets to help you kick start your new near fitness regime ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

With options for every skill level, investing in one of the best pull-up bars can help elevate your home workouts and bring lasting value to your fitness journey. Pull-up bars come in various ...

This low-impact form of exercise can aid with everything from cardiovascular health to weight loss. You can do short ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

So trust us when we say that the below deals are the best finds on Amazon this week. You’ll find loads of actually good deals ...

There's no time like the present to prioritize your health and wellness.

Rated 4.4 out of 5 stars and Amazon's Choice, The Superun Walking Pad 2.5HP is budget-friendly and ideal for getting your steps in from the warmth of your home. At 114D x 51W x 12H centimetres, it can ...

The former Bed Bath & Beyond storefront at Forest Plaza will soon become home to Rockford’s first Crunch Fitness location.