Choosing the right kinds of fats, including healthy oils to cook with, is important. Some of the most healthy cooking oils ...

Some of the best cooking oils for heart health include olive oil, canola oil, avocado oil, and sunflower oil. These oils are high in healthy fats and have been shown to have a positive impact on ...

“These are (best) for salad dressings or as a flavor ... of a healthy diet when consumed in moderation. The least healthy cooking oil is coconut oil due to its high saturated fat content ...

There are countless extra-virgin olive oil brands, but this dietitian-recommended guide reviews the highest-quality, ...

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

The nutritional pros and cons of cooking oils are a frequent subject of debate online, especially whether they may increase the risk of cancer. Research shows healthy cooking oils like avocado and ...

Seed oils have become a growing topic of discussion on every corner of the internet from food bloggers and nutritionists to ...

However, what if your everyday cooking oil could offer additional benefits? Peanut oil, a common kitchen staple in numerous cultures, does just that. It is rich in heart-healthy fats, essential ...

Ultraprocessed foods now make up approximately 70% of the food ... oil, a go-to choice for deep frying. But one type of seed oil that you may know less about is sunflower oil. Is sunflower oil ...