Choosing the right kinds of fats, including healthy oils to cook with, is important. Some of the most healthy cooking oils ...

“These are (best) for salad dressings or as a flavor ... of a healthy diet when consumed in moderation. The least healthy cooking oil is coconut oil due to its high saturated fat content ...

Some of the best cooking oils for heart health include olive oil, canola oil, avocado oil, and sunflower oil. These oils are high in healthy fats and have been shown to have a positive impact on ...

There are countless extra-virgin olive oil brands, but this dietitian-recommended guide reviews the highest-quality, ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

However, what if your everyday cooking oil could offer additional benefits? Peanut oil, a common kitchen staple in numerous cultures, does just that. It is rich in heart-healthy fats, essential ...

Seed oils have become a growing topic of discussion on every corner of the internet from food bloggers and nutritionists to ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

While no one food group can be responsible for better or worse overall health, which should be combined with a well rounded diet and other healthy lifestyle habits like exercise, seed oils have ...