After researching and testing various healthy cooking oils, we’ve identified the top options that offer the best combination of health benefits, taste, and versatility. In the following sections ...

Some of the best cooking oils for heart health include olive oil, canola oil, avocado oil, and sunflower oil. These oils are high in healthy fats and have been shown to have a positive impact on ...

Choosing the right kinds of fats, including healthy oils to cook with, is important. Some of the most healthy cooking oils ...

There are countless extra-virgin olive oil brands, but this dietitian-recommended guide reviews the highest-quality, ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

The nutritional pros and cons of cooking oils are a frequent subject of debate online, especially whether they may increase the risk of cancer. Research shows healthy cooking oils like avocado and ...

Seed oils have become a growing topic of discussion on every corner of the internet from food bloggers and nutritionists to ...

Ultraprocessed foods now make up approximately 70% of the food ... oil, a go-to choice for deep frying. But one type of seed oil that you may know less about is sunflower oil. Is sunflower oil ...

While no one food group can be responsible for better or worse overall health, which should be combined with a well rounded diet and other healthy lifestyle habits like exercise, seed oils have ...

A recent UCLA study suggests that a diet low in omega-6 fats, found in seed oils, may slow tumor growth in men with early-stage prostate cancer. While seed oils offer benefits like lowering bad ...