Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...