Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Women going through menopause will notice a decline in oestrogen levels and one thing they can do to support is to make ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Whole soy foods include tofu, edamame, and tempeh and they are all ... Soy is an important diet requirement for women as the Isoflavones in the soy mimic estrogen in the body, potentially reducing ...

BOBCARD Ltd, a wholly owned subsidiary of Bank of Baroda, announces the launch of the TIARA Credit Card — a first-of-its-kind, women-centric ... rewards and benefits across travel, dining ...

Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a ...

Conversely, in individuals with high levels of estrogen, such as premenopausal women, phytoestrogens may block excess estrogen from binding to receptors, potentially offering protective benefits ...