The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Women going through menopause will notice a decline in oestrogen levels and one thing they can do to support is to make ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

This is a one-off tax-free payment of £10 paid before Christmas each year. It is paid to people who get certain benefits (including Carer's Allowance, Attendance Allowance and Disability Allowance) in ...

Conversely, in individuals with high levels of estrogen, such as premenopausal women, phytoestrogens may block excess estrogen from binding to receptors, potentially offering protective benefits ...

Conversely, in individuals with high levels of estrogen, such as premenopausal women, phytoestrogens may block excess estrogen from binding to receptors, potentially offering protective benefits ...