Your brain needs choline, and research shows it's linked to better cognitive function and lower risk of Alzheimer's disease.

While you might think of tofu when it comes to plant-based protein, there's another option and it might even help reduce your ...

Eggs are rich in key nutrients, some of which, like choline, are rare in the modern diet. Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

Risks of Eating Too Many Nuts Eating nuts has plenty of benefits, but you'll want to eat them in moderation. Risks of eating too many nuts include: Some people will need to avoid eating nuts ...

Rose water offers a range of potential benefits, from tension relief to smoothing ... A 2022 review of research suggests that eating edible parts of the rose plant may have other beneficial ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

But the card also serves up healthy side portions of airline benefits and other perks. 4 Membership Rewards points when you dine at restaurants worldwide, on up to $50,000 per year in purchases.

As millennials continue to shape consumer markets with their distinct tastes and values, a new wave of food trends has ...

Chances are you’re already buying canned black beans for a boost in fiber and protein—two nutrients that keep you feeling full longer. However, they’re also a great source of potassium. Eat ...