Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

I love my morning coffee, it’s an absolute must. However, as a running coach and athlete, I know how important it is to eat a ...

Early January is undoubtedly a bit of a grim time. The mince pies have been polished off, the alcohol has been depleted and ...

Protein powder has been part of my diet for the last 10 years. I'll occasionally use protein shakes to replace meals, but ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

According to Kathy Ng Yiu-fan, a senior nutritionist at Kat-Spirit Nutrition Centre, the dessert’s main ingredients – milk and egg whites – are rich in protein, which helps to generate collagen.

Here are the benefits of drinking this strong juice every morning and how it can improve your health. Ginger complements this by providing anti-inflammatory properties, reducing inflammation ...

It also help fight infections. You can try Tulsi tea during winters too. Tulsi’s adaptogenic properties help the body manage stress effectively.

Copyright 2025 The Associated Press. All Rights Reserved. Buffalo Bills quarterback Josh Allen (17) congratulates Buffalo Bills running back James Cook (4) after a ...