There is a myriad of dried spices used across the Persian cookery landscape. The most important ones to have handy in your ...

Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

The good news is, eating more sustainably is fundamentally about adjustments or reductions, rather than elimination or complete transformation — making this resolution one we can and must keep.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...