Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...

There's no denying that meat, especially beef, is getting more and more expensive. To stretch it out and put some ease on ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Recipe developer Violet Witchel’s adaptable bean salads are a make-ahead hit for vegetarians and omnivores alike.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Public health nutritionist Dr Frankie Phillips has explained three steps we should all be taking to protect ourselves ...

Have you made a New Year’s resolution yet? Here are two good ones: to be compassionate and to get healthy. You can start doing both in “Veganuary,” an annual challenge encouraging everyone to go vegan ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...