Heat butter in a small non-stick skillet then in arrowroot Gradually add milk cook stirring until sauce thickens Stir in salt pepper VARIATIONS: THICKER SAUCE Add more butter and more arrowroot for ...
Ital is vital! Inspired by the Jamaican Rastafarians, pioneers of a plant-based diet, this ital curry is packed with protein-rich beans in a spicy coconut sauce. Each serving provides 403 kcal ...
Fry the cardamom, cinnamon and cloves to release their aromas. Add the butter and onion, and fry until translucent. Add the grated tomato, tomato paste and garlic, and cook over a low heat to form a ...