They are also a variety of rice and pasta. So, let’s pick their healthiest options. “Brown rice or whole-grain pasta are healthier than their refined counterparts (white rice or regular pasta) due to ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

While both offer nutritional benefits, pasta boasts higher protein and fiber content, promoting satiety and aiding weight loss. For diabetics, pasta's lower glycemic index makes it a healthier ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Known for its signature breadsticks and generous salad portions, Olive Garden is perhaps most famous for its pasta dishes. But while these dishes satisfy cravings for traditional Italian flavors, they ...

If you think about it (or better yet, try it), legumes are the perfect addition to most pasta dishes. In addition to the protein boost, beans also bring texture and heft to the dish. A creamy bean ...

Both gnocchi and pasta are rich in energizing carbohydrates but low on fiber and protein. Generally, gnocchi contains fewer calories and grams of carbs than pasta does, Derocha says. But ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Both gnocchi and pasta are rich in energizing carbohydrates but low on fiber and protein. Generally, gnocchi contains fewer calories and grams of carbs than pasta does, Derocha says. But ...