If you are a fitness enthusiast, you will associate crunchy snacks with something healthy like carrots and hummus. But for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down with non-communicable diseases and their associated life-threatening ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The Punjab Food Authority is making strenuous efforts to ensure a nutritious food from fields to plates and farms to ...