January is here and with it the annual Veganuary challenge – a perfect excuse to shake off the holiday excess and embrace a ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

For many, the beginning of the year signifies a fresh start, and the motivation needed to re-establish healthy habits that extend well beyond January and last a lifetime. Read more: Secrets of cooking ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Punjab Food Authority is making strenuous efforts to ensure a nutritious food from fields to plates and farms to ...

Focus on a diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables for significantly ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...