A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health We’ve all heard the phrase “You are what you eat,” but it might be more ...

If you're looking to boost your protein intake, the health experts at ZOE have you covered - and their recommendation is sure ...

Antioxidants are compounds that help neutralise free radicals and Reactive Oxygen Species ROS within cells Learn how they ...

Paul Munene, a lead farmer and a trained seed multiplier, embraced the apical rooted cuttings (ARC) technology in 2018 after ...

Experts recommend the 'versatile' food you can add to almost any meal to fight infections this cold and flu season ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

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(RNS) — Millions of Americans made resolutions to start the New Year, hoping to exercise, eat right and otherwise try to be ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking ...

Plant-based food and drink options are better than ever whether you’re going vegan for the month or making it a lifestyle ...