The holiday season often leads to weight gain, especially in winter, but maintaining mindful habits can help. Planning meals, ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

These greens are impressively versatile and can be added to salads, smoothies, soups, curries, stir-fries, dips and pasta ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

Content warning: This story contains references to disordered eating and extreme weight-loss strategies ... especially if it’s doing more harm than good from a performance or health standpoint.