Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

While you don't need to curate a picture-perfect kitchen, storing healthy ingredients in a mindful way can ... Greek yogurt, ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

If you're constantly finding yourself wide awake in the early hours of the morning, there could be a very good reason for it ...

The restaurant also has appetizers such as chicken egg rolls, edamame, chicken potstickers and crab rangoon ... beef and lamb gyro, falafel, corn, red kidney beans, fajita and cream peas and carrot.