When you’re hosting a Super Bowl bash or showing up to a game day potluck, be sure to mix in nutritious options. Moderation ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a week-long potato diet to lose weight illustrates how powerfu ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

Your butcher can butterfly the pork loins for you (slice them in half lengthwise almost all the way through, leaving a hinge of uncut meat).Plus: More Pork Recipes and Tips Squeeze any excess ...