Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

Your butcher can butterfly the pork loins for you (slice them in half lengthwise almost all the way through, leaving a hinge of uncut meat).Plus: More Pork Recipes and Tips Squeeze any excess ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

For those of us who are not big on eating this raw, try roasting it. When garlic is roasted, its strong flavour transforms into a sweet and buttery taste, making it a versatile ingredient that can ...

But as sober curiosity (and the availability of some seriously superior mocktails) becomes more commonplace, Dry January begins to seem like less of a challenge and more of a welcome, booze-free ...

To promote healthy hair, you’ll definitely want to add a hair mask to your routine for added moisture. We found one from AIIR Professional that’s like a hydrating hug for dry hair, thanks to ...

Enjoy guilt-free snacking this winter season with these healthy and delicious tea pairings. From oatmeal cookies and roasted chickpeas to pumpkin muffins and edamame, these snacks offer satisfying ...

A quarter-cup serving of dry roasted almonds without added salt has only 2 mg of sodium, making almonds great diet snacks. “Nuts and seeds are a heart-healthy snack when eaten in moderation ... which ...

Protect your eyes this winter with expert-backed tips to combat dryness, irritation, and allergies, ensuring clear and healthy vision all season long. As winter settles in, the cold weather ...