Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Another study in the Journal of Clinical Psychology highlighted how breathing techniques can help manage anxiety, demonstrating measurable reductions in symptoms after just a few sessions.

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include ... when you’re dealing ...