Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of ...

Finding part of your body shaking involuntarily can be distressing, especially when there's no clear cause. Hand tremors, for ...

Taking care of mental well-being, which impacts every aspect of life, is just as important as improving physical health.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

I know that socialising is good for us and is meant to be one of the best parts of the festive season, but I have to be ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

For Millennials and Gen Z, "OCD" might seem like a trendy buzzword for an obsession with cleanliness. But hold on—there’s so ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...