Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Practising mindfulness techniques help alleviate stress and calm your mind. It also contributes to longevity. Tap to read the ...

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include ... when you’re dealing ...