I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Podcast: How do the five love languages hold up to empirical research? How does gender equality vary by country globally? Tune in to hear highlights from last year’s most popular research.

Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. "Woke ...

Teddi Mellencamp revealed on Monday that she woke up with 'raging anxiety' in the middle of the night amid her affair drama and ongoing divorce from ex Edwin Arroyave.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

TV presenter turned therapist, Anna Williamson, has shared her top tips after previously being diagnosed with general anxiety ...

Author and therapist Anna Williamson has opened up on her own experiences with driving anxiety as she shared some top tips to ...

Anna Williamson, who has previously been diagnosed with general anxiety disorder and panic disorder, has provided a number of ...

Those recovering from drug or alcohol misuse speak up — and say they wish more researchers could do so freely at work.