While therapy, medication, and lifestyle changes are commonly recommended, a growing number of people are turning to breathing devices as a simple yet effective tool to manage anxiety. But what ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You probably know that your ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

Unlike regular breathing, mindful breathing needs conscious effort and attention. By concentrating on your breath, you may balance yourself in the present moment and let go of problems and ...

There's no universal definition for breathing problems ... including heart and lung conditions, anxiety, asthma, and anemia. If you're struggling to catch your breath, talk with your doctor ...

This worry can sometimes lead the person to experience sensations of fear, when they may feel their breathing becoming more rapid ... said one of the best ways to reduce anxiety is by exercising. She ...

Research has long suggested that, for many people, anxiety symptoms spike and mental ... It can also be helpful to do a meditation or breathing exercise that brings down physiological stress ...