Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

From helping you sleep better to reducing feelings of depression or anxiety, breathing can be the secret ... smart home, coffee machines, watches, grooming tools, fragrances, gardening and much ...

Dr Sood also mentioned that research indicates practising resonance frequency breathing can "reduce your anxiety and improve your cognitive performance". The National Institutes of Health has ...

Fast breathing. Tense muscles. These physical sensations are a natural part of your stress response. These body reactions can be helpful during times of stress, anxiety, and other emotions ...