In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...
From helping you sleep better to reducing feelings of depression or anxiety, breathing can be the secret to living a healthier, happier and even longer life – you simply have to harness it.” ...
Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery ...