If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

The widowmaker heart attack lives up to its ominous name. Here, cardiologists break down what to watch for, and how to avoid ...

A panic attack is a sudden, intense experience of fear coupled with an overwhelming feeling of danger, accompanied by physical symptoms of anxiety, such as a pounding heart, sweating, and rapid ...

Splash cold water on your face or take a cold shower. Outside suggests doing two breath-holds a few minutes before ...

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Priscilla Warner, 70, suffered her first panic attack at the age ... were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her reconnect ...

There’s a specific part of the brain that controls the meditation techniques ... can initiate slow breathing and calmness in people suffering from anxiety or a panic attack.