With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods ...

These are the things I swear by on the daily. I have struggled with acne-prone skin for as long as I can remember. But after ...

Discover how a gluten-free anti-inflammatory plan can transform your health, reduce inflammation, and enhance your overall ...

These fatty acids are metabolised by the body into compounds called resolvins and protectins, which have anti-inflammatory properties.

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

An anti-inflammatory diet emphasizes foods that help reduce inflammation in the body while avoiding those that may worsen it. Key components include: Fresh fruits and vegetables, particularly ...

If you add too much salt, sugar or spices it will make the food inflammatory. Onions for instance have quercetin, a natural pigment that has antioxidant and anti-inflammatory properties.